Vinyasa Flow
A dynamic practice linking breath to movement, building heat, strength, and fluidity.
Learn MoreOur Core Practices
Mindful Hatha
A foundational practice focused on alignment and holding poses to build stability and awareness.
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Restorative Yin
A slow, meditative practice targeting deep connective tissues to release tension and increase flexibility.
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Vinyasa Flow
Often described as a "moving meditation," Vinyasa synchronizes breath with a continuous flow of postures. Each class is uniquely sequenced, creating an energetic and invigorating experience. You will build cardiovascular health, strength, and flexibility while learning to move with intention and grace. Ideal for those looking to energize their body and focus their mind.
Level: All Levels
Intensity: Medium to High
Focus: Strength, Flow, Cardio
Mindful Hatha
Hatha is the foundation of modern yoga. Our classes focus on the fundamentals, holding poses for several breaths to explore alignment, build strength, and increase body awareness. The slower pace makes it perfect for beginners, yet it remains challenging for all levels. It’s an excellent way to refine your practice, cultivate balance, and achieve a state of calm stability.
Level: Beginner Friendly
Intensity: Low to Medium
Focus: Alignment, Stability, Basics
Restorative Yin
The perfect complement to our more dynamic classes. Yin yoga is a quiet, contemplative practice that targets the deep connective tissues of the body—ligaments, joints, and fascia. Poses are held passively for longer periods (3-5 minutes), supported by props. This practice is deeply nourishing, helps release stored tension, and cultivates a profound sense of inner peace and relaxation.
Level: All Levels
Intensity: Low
Focus: Flexibility, Relaxation, Meditation
Our Teaching Philosophy
We believe in intelligent sequencing and mindful guidance. Our instructors are here to support your personal journey, not to push you into a perfect shape. We see yoga not as a performance, but as a personal practice of self-discovery...
This core philosophy means we prioritize safe, functional alignment and offer numerous variations for every single pose, ensuring that both absolute beginners and advanced practitioners can find their appropriate level of challenge within the same class. We actively foster an atmosphere of non-judgment and profound self-compassion, where the ultimate goal is never to achieve a "perfect" external posture, but to cultivate a deeper, more intimate connection with your own body, your breath, and the present moment. This mindful approach to movement ensures a practice that is not only physically sustainable but also mentally and emotionally nourishing for years to come.
Which Class is Right for You?
Tell us what you're looking for today, and we'll suggest a practice.
We recommend: Vinyasa Flow
This is the perfect choice for you. Vinyasa is a dynamic, fluid practice where you will synchronize your breath with movement, creating a powerful moving meditation. It's an excellent cardiovascular workout that builds full-body strength, improves endurance, and leaves you feeling energized, clear-headed, and accomplished. Find a Vinyasa class in our schedule.
We recommend: Restorative Yin
This class will be your sanctuary. Yin is a slow, deeply meditative practice where poses are held for several minutes with the support of props like bolsters and blankets. It targets the deep connective tissues, releasing stored tension and stress from the body. You'll leave feeling profoundly relaxed, spacious, and mentally serene. Find a Yin class in our schedule.
We recommend: Mindful Hatha
Hatha is the ideal starting point. This foundational practice moves at a slower, deliberate pace, allowing you to truly understand alignment and body mechanics in each pose. By holding postures, you will build stability, increase body awareness, and cultivate a powerful connection between mind and body. It's a fantastic way to build confidence on the mat. Find a Hatha class in our schedule.
Classes at a Glance
| Feature | Vinyasa Flow | Mindful Hatha | Restorative Yin |
|---|---|---|---|
| Pace | Fast & Flowing | Slow & Deliberate | Still & Meditative |
| Intensity | High | Medium | Low |
| Primary Focus | Cardio & Strength | Alignment & Stability | Deep Stretch & Release |
Go Deeper: Workshops & Events
Expand your practice beyond our daily classes. We regularly host in-depth workshops on everything from arm balances to meditation, led by our senior instructors and special guest teachers.
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The journey of a thousand miles begins with a single step. Take yours today.
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